HOW IT WORKS
UNDERSTANDING SPORTS RECOVERY
Recovery is not just a periodic event that occurs after training and competition, it is an ongoing process during which muscles and other tissues constantly repair, replenish and adapt.
The more complete the recovery, the better an athlete is prepared for the next competition and for fully adapting to the demands of training.
ENHANCED RECOVERY™ is specifically formulated to provide the nutrients required for a more complete recovery process.
The 3 r's of sports recovery
Recovery from athletic stress requires time and the delivery of adequate nutrients to support processes important in physical recovery. The cornerstones of sports recovery are the 3 R’s: rehydrate, refuel and repair.
Rehydrating, refueling and repairing are the nutritional cornerstones needed to stimulate the complete recovery that is required to optimize the cellular adaptations to training that result in improved performance.
WHEN TO USE ENHANCED RECOVERY™
ENHANCED RECOVERY™ is best consumed soon after training and competition. You can also take it in the evening before bedtime to provide tired muscles with the nutrients needed for rapid and complete recovery.
ENHANCED RECOVERY™ can also be consumed as part of a meal or as a between-meal snack on non-workout days.
Based on your preference, ENHANCED RECOVERY™ can be consumed at room temperature or chilled.